Monday, 23 October 2017
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7 tips to boost your energy this late summerThis summer was crazy work! Running from one place to another without any time for you? You may feel exhausted and lacking energy. Estrela Health & Beauty shares some tips to make you feel better, so you are not only ready for the last quarter of the year, the beginning of your kids' school or just feeling better after this exhausting summer.

For once, put yourself in 1st place - We believe that you always end up giving priority to others, but sometimes we have to say "enough"! Now I need some time for myself. From time to time you need to do something for yourself and you will feel free and fulfilled.

7 tips to boost your energy this late summerChoose what you eat - Incredibly, the phrase "you are what you eat" applies here. Sometimes poor nutrition in nutrients and vitamins is enough to leave you exhausted or in an odd mood. Focus on a rich vitamin diet during the day: fresh red fruits, nuts, pumpkin seeds, spinach (for magnesium), mushrooms or broccoli (for iron) and ginger that improves digestion as well as mood.

Sleep Ritual - the so-called "beauty sleep" is more important than you think, because it actually affects directly how you will feel during the day. So try to create a ritual to go to sleep. Do not eat too much in the evening and try to relax before going to bed, is some of the advice of Estrela Health & Beauty.

Drinking water - The more water you drink during the day, the better! Hydration is indispensable to the proper functioning of the body and mind, so drink at least 8 glasses of water a day! If in the summer we have the salads and natural fruit juices, with the approach of autumn we have the soups, so there is no excuse.

Be active - If sometimes we do not have time for anything else, maybe it's a bit of laziness to speak louder, so just do it! Even just walking for 30 minutes a day is already a good step towards feeling better. Doing exercise to feel more energetic may seem like nonsense, but go for it! The more active you are, the more energized you become.

Embrace nature - Get away from the city environment filled with pollution and noise and enjoy the sunset from the beach or the colours of autumn trees that begin to emerge. Breathe nature a little and recharge your energy.
Surprise yourself - Do you remember those spa vacations you’ve wanted to do since… way too long? Well, do not wait any longer ... check Estrela da Luz 3, 5 and 7 night spa package, from 180€ per person and pamper yourself!

About CDBResorts was established in 2010 to manage 3 existing resorts: Jardim da Meia Praia, resort in Meia Praia, Lagos (, Estrela da Luz and Baía da Luz, both resorts in Praia da Luz ( and CDBResorts is a resort management company that has come to pride itself on the excellence of its facilities, but mainly the range of services and care that it provides to its guests.