Are you unhappy with your current fitness levels? Are you unhappy with your body shape and flexibility? Do you struggle to do normal everyday things?
Would you like to do something about it? And are you over 55?
If the answer to these questions is YES, then this package will be good for you!
View the fine ceramics by Ben & Nedrali from their Algarve studios. Influenced by burnt terracotta of Chhattisgarth and the vivid blues of Karnataka.
These fine ceramics are among a selection of art now on show at the Corte-Real Gallery Paderne, and the new gallery at Fine & Country, Carvoeiro.
Energise is the one-stop-shop for all your health needs, located in the Club House at Vila Sol Golf in Vilamoura. The doors are always open for a FREE CONSULTATION, or just to pop-in for a chat to see what they can do for you and your health.
Energise has been set up by certified therapists Andy Harvey and Carin Carli who have a wealth of experience and qualifications between them.
Discover the practice of Hatha Yoga for improved health and wellbeing.
Madrugada is offering morning yoga classes aimed at those new to yoga or experienced practitioners who prefer a more gentle, relaxing and reflective yoga experience. The classes will also be adapted for individuals with medical conditions.
The British Embassy in Lisbon opened a regional center for human resources (HR Regional Hub) of the British Ministry of Foreign Affairs, which will provide HR services to all British diplomatic missions in Europe and Central Asia on Monday, January 26.
The inauguration took place took place on Monday 26 January at the British Embassy, chaired by Simon Fraser, Head of the British Diplomatic Service, along with Dr António Rodrigues, head of the UK Portugal Friendship Group in Parliament, in the presence of British Ambassador Kirsty Hayes.
Have you made a New Year's Resolution to get fit this year or do you need a kick start to get exercising again after the Christmas binge?
We are now taking bookings for bootcamp! Bootcamp offers you time to focus on your needs with results orientated personal and group training and tailored nutrition and guidance.
Members of Clube de Golfe das Dunas and friends recently enjoyed their Prize Giving Christmas Dinner Dance at the Holiday Inn, Armação de Pera.
Trophies for all the major competitions that had been won throughout the year were presented (amidst much banter) by the out going Club Captain, Bill Blakey.
Drawing the body Is good for us. Beginners and artists meet in Olhão at Casa Da Juventude every Thursday morning to study the nude human body, male or female and draw our responses. New students are very welcome and guidance is given, if required.
This is a fascinating pursuit, requiring and developing in us our visual sensitivity, our awareness and identification of feelings; our eye, mind and hand expressive coordination and critical aesthetic awareness.
Please mail jill.stott@gmail.com for more info and to reserve a place.
