Last month, Joel Fernandes, Physiotherapist & Personal Trainer, ran a workshop for eight APAA supporters. Participants worked on mastering their breathing, the ability to move on the floor and the capability of getting up and lying down on the floor as a way of improving their mobility, stability, coordination, endurance, and strength.
Jackie and Jenny of APAA provided a light lunch, and the unanimous feedback from the participants was that it was a very useful and fun event. Everyone stated that they would refer this particular workshop to their friends and colleagues.
APAA and Joel hope to be able to run this or a similar workshop again in the future, but in the meantime, take a look at some video clips:
https://www.youtube.com/watch?v=HLlzrwJ2Kxg
https://www.youtube.com/watch?v=YmNGUu_XJwM&t=8s
https://www.youtube.com/watch?v=qOp9_Pp2RE0&t=21s
https://www.youtube.com/watch?v=zOzuc-e1voY&t=64s
If you would like to know more about this particular workshop, you can contact Joel at http://yourbestmove.pt/ and if you would like to go on APAA’s mailing list for information about all of our events, please send an email to events.apaaportugal@gmail.com.
