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“People do not come into therapy to change their past but to change their future”
Milton Erikson

Nova Vida Recovery Centre offer a range of counselling and therapy services including 1:1 therapy and intensive outpatient programmes.

FireOctPlanning your activities? Please do so in safety by following this government advice, writes Safe Communities Portugal.

From August 1, there will be a significant increase in temperature and relative decrease in humidity in mainland Portugal.

For August 2 and 3, maximum temperatures of 35ºC are expected in most of the territory, with levels above 40ºC in the ALENTEJO, Vale do Tejo and Beira Baixa, and temperatures reaching of 45ºC in some places.

A Special Light for your Child - Children's Day 2018On the first day of June, where children are the center of attention, we made suggestions for the decoration of the child's room. Celebrate Children's Day with the Mar d’Estórias and brighten up your bedroom’s kid with a Xadrez às Riscas lamp. This Portuguese brand features manually produced and limited edition lighting pieces. Pastel colours applied to wood are transforms in lamps that will brighten the hearts of parents and children.

Telmo Gonçalves of SerSeguroSerSeguro is an Insurance Broker, specialising in all kinds of insurances for more than 15 years. Our main goal is to present our clients our good service, in order to help them when it is needed most.

With five offices established in Portugal, situated in Lisbon,Mem Martins, Massamá, Parede, Açores/Flores and Evora, SerSeguro now have a branch in Almancil.

 Ergonomic baby's carrier As a mother of 6 with all the logistics that this implies, I have long been a babywearing fan and use it as an indispensable tool to survive the hectic daily routine.
The fact I carry my babies around make people often question or express their doubts on this topic.
Here are the most frequently asked questions with my comments / answers as a mother but also as a babywearing consultant.

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