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Say Goodbye To PMS ...ForeverHaving battled with period trouble myself, I feel strongly about this topic. Women tend to grin and bear PMS, pain or heavy flow as if it’s the norm – yet it really doesn’t have to be this way.

I’ll say it again: just because PMS, heavy or painful periods are common, doesn’t mean they’re normal. All of it can be avoided by taking a few simple steps towards holistic hormonal health.

Love Your Liver In 2018One of the running jokes in clinic when I was training to be a herbalist was – ‘if you don’t know what to do with a patient, just give them liver herbs’.

Although it may seem flippant, we were only half-joking – and there is no better time to pay attention to the health of our livers than after a merry season of overindulgence!

Are there disorders that you can overcome through psychotherapy?Find out what Psychotherapy can do for you. Institute of True Happiness features a team of specialised therapists who believe in a personalised approach to one’s problems and/or issues. Our mission is to bring joy and happiness to people, providing them with long-lasting results.
At Institute of True Happiness you can book online for phone therapy sessions that will enable you to deal with a plethora of issues/problems, like Depression, Anxiety, Panic Attacks and many other disorders that can be treated through psychotherapy at an accessible price range.

Herbal medicine for a restful sleepEvery month brings with it a new theme to my clinic – last month, it was sleep. Whether you’ve tossed and turned once or twice or have been counting sheep for months, sleeplessness is something familiar to us all.

Sure enough, a 2015 study reported by Science magazine found Portugal to be one of the most restless countries in Europe, with almost 30% of adults grappling with sleep problems.

Garlic: The world's best antibioticIf I told you that garlic, a humble kitchen herb, has the potential to save the world from the threat of antibiotic resistant infections, you probably wouldn’t believe me.

Luckily, you don’t have to take my word for it – Nottingham University carried out “ground-breaking” research in 2015 that explains it all scientifically.

A holistic approach to hypothyroidismSeveral women came to me last month with hypothyroidism, or low thyroid function. All had different symptoms, but had one thing in common: they had all been diagnosed with something else.

If you have battled with weight gain, low energy, fluid retention, depression, anxiety, menstrual/fertility or digestive problems at any point in your life – and have been told your thyroid tests are ‘normal’ – read on.

Ana at her hair studio in LagosThis is a story of my hairstylist Ana, Vidal Sassoon trained and a former backstage hairstylist with TONI&GUY. She is the best hairdresser I have known so far: perfection and beauty is her signature in her work.

Ana Mamic-Langley, originally from Zagreb, fell in love with an English guy. Their love soon culminated into their marriage and she bore a beautiful child, a boy named Jyoti Prem, which means a “flame of love” in Sanskrit. The arrival of the baby brought a lot of joy to the sweet home of Ana, and she was on top of the clouds.
However, Ana’s dream life of having a happy family with a loving husband and her little baby had started to fade when the harsh reality of life was setting in. During her maternity leave, from her well-paid job in a prestigious salon where the cost of a haircut was from 70 pounds onwards, she had used up her savings and the financial strain started to take away the happiness of her sweet home. Her husband’s attitude towards work was poor and it always cost him his job quickly, so mostly he was busy “searching” a new one. He anyway looked only for small jobs, for being unqualified.

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