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Red Wine vs. White Wine: Which Is Healthier?

RED WINE VS. WHITE WINE: WHICH IS HEALTHIER?Red and white wine offer varied health benefits despite sharing the same name and a relatively comparable nutritional composition. Both products are made from fermented grape juice.

After being picked, the grapes are crushed, then put into buckets or vats to ferment. The grape juice's inherent sugars are converted to alcohol during fermentation. Natural fermentation can occur, although winemakers occasionally add yeast to assist and regulate the process.

The peels and other debris are removed by pressing the crushed grapes after they have been crushed. The color of the grape and whether this procedure is carried out before or after fermentation affect whether the wine is red or white. The grapes are pressed before fermentation to create white wine. Meanwhile, for red wine, grapes are pressed after fermentation.

It should be noted that since drinking alcohol can have negative consequences when the recommended amount is exceeded, it should never be encouraged as a strategy to improve health. Although a small amount of high-quality wine, which you can choose from this amazing white wine collection, added to your diet could have the opposite effect, it can improve your overall health and even help treat various health conditions.

Wine and Diet

The question of whether wine is a beverage that, despite providing a great deal of gastronomic pleasure and some excellent nutrients, also encourages weight gain is one that is frequently asked by those who always want to be careful about their weight.

There are many different viewpoints on this matter. On one hand, some advise against drinking wine, citing its detrimental effects on the body and the figure. On the other side, some encourage drinking it in moderation while highlighting the health benefits that some components of wine, like resveratrol, a potent antioxidant, have on our bodies.

Researches on Wine

Harvard Medical School's research facilities have determined through an American study that moderate wine drinking helps people lose weight. In fact, if you drink a traditional glass of wine each day, you won't gain much weight.

There is always a ton of research on wine, particularly red. For instance, the University of Navarro in Spain supports the Harvard studies with articles that assert that a daily glass of wine has many nutritious benefits but does not at all encourage weight gain. Yet contrarily, some theories contend that alcohol boosts metabolism by encouraging us to eat more or bring more calories into the body.

Which Wine is Better: Red or White?

Everyone is aware that alcohol has a high calorie and sugar content, but it's crucial to comprehend the relationship between alcohol content and calorie content. Since sugar can alter the total calories in the glass through its fermentation, the caloric content of wine also varies depending on the production procedures used.

Given that the amount of sugar in the wine is not listed on the label and that certain wines have little sugar residues, it is not always simple to calculate the precise energy intake.

One gram of alcohol equals to seven calories in the calorie tables, so a glass of red wine contains 120 calories on average. Meanwhile, white wine is slightly less alcoholic than red wine.

The preference between the two types of wines typically depends on personal choice and pairings with different meals and cuisines. But what does science say about this? Which one is healthier for you: red or white wine?

One of the two versions, if consumed in moderation, is preferred over the other since, according to new research, red wine is exceptionally high in polyphenols and, as a result, has numerous health benefits for the body. Red wine actually has at least twenty times more polyphenols than white wine.

Flavonoids are also released due to the fermentation process, which is another great benefit we get from red wine. Red wine is therefore superior to white since it manages to provide its drinkers with a number of advantages, including:

  • It keeps the skin hydrated and slows down aging;
  • It reduces inflammation;
  • It protects our hearts;
  • It increases blood circulation;
  • It relaxes the body and improves mood.
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