Even children know that positive emotions are essential to feeling good. When your soul is pure and warm like a sea wave, all your daily activities do not seem difficult. But what if you feel anxious or depressed?
Does this mean that you may encounter any educational problems? Surely you want to know how a lack of positive emotions and vitamins affects your grades in college. Here are the key aspects you should know about.
Negative Emotions Make It Difficult to Remember Anything
Imagine that you are sad because of some events that have affected you or your friends. You probably feel overwhelmed, fearful, or even depressed. Your emotions are anchors that drag you down and prevent you from enjoying life. Moreover, the human brain is best at focusing on strong emotions and memories. So you should try to abstract from any problems and switch your attention to some fun activities.
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How Do Negative Emotions Affect Your Brain?
Strong negative emotions disrupt neural connections and inhibit concentration. In other words, you can read a paragraph three times and still not understand a word. This problem occurs if you have not solved any problem and have experienced stress for a long time. That is why you should switch attention, eat chocolate or talk with friends to distract from the source of negative emotions. Prolonged stress or depression can cause irreparable damage to your health.
And What About Vitamins?
A human brain is a biological machine that needs "fuel." Vitamins, minerals, and trace elements allow your brain to generate serotonin. In addition, proper nutrition supports the high efficiency of neural connections. That is why you need vitamins for excellent academic performance. But a hundred will happen if you do not take your vitamins for at least 3-5 days? As a rule, you will not experience serious problems in the short term. But what if you have to go 10-20 days without taking vitamins? In this case, you will experience cognitive decline and apathy. Your brain activates a power-saving mode, so you have to spend more time remembering any information.
Problems With Long Term Memory
Here are other negative consequences that you can face if you experience constant stress. A lack of good emotions affects the hypothalamus and other parts of your brain. As a result, you will not be able to use your short-term memory effectively. Such a problem will directly affect your grades, so you should look for ways to solve it in advance. In addition, vitamin deficiencies can aggravate cognitive processes and make every college money unbearable. It is unlikely that you want to face such problems, so do not hesitate if something goes wrong.
Depression and Avitaminosis Affect Social Behavior
Here is another reason why low grades can become a reality for you. Usually, depression or negative emotions disrupt your brain. As a result, you have to make an effort to be polite during classes. Such a mission will be especially difficult if you encounter avitaminosis. In this case, you will have to control every word or movement. Surely you may not be able to cope with such pressure and even be rude to your professor. You risk getting a low grade or ruining your relationship with someone in a college in such a situation. Please don't ignore your emotional problems; they are the first steps toward depression. There is nothing worse than insulting a professor who wants to help you. Try to see a doctor as soon as you feel emotional deviations.
Can Students Avoid Such Problems?
Fortunately, you can avoid most problems if you learn to control your emotions. Try to find a hobby that will please you. Learn to meditate and disengage from negative emotions, especially if you are very tired in college or university. And don't forget that vitamins are your friends. Choose a balanced diet and eat more fruits to not worry about your health. Once you normalize your emotional state, you will be able to study better.
Emotions are the foundation of any educational process. When you feel joy and enthusiasm, any topic is no longer a problem. So you should be aware of all the pitfalls associated with negative emotions and vitamin deficiencies. This approach will allow you to find a way to recover from stress quickly. By following the right diet, you will also be able to study better. As you can see, the right approach and self-discipline will help you avoid low grades.