Anyone who wishes to find some refuge from the present turbulent times while at the same time nourish the body and mind, look no further. Zen Garden, a new Yoga Studio and Holistic Hub has just opened in Praia da Luz. It is the brainchild child of Noeline Oldham, a yoga teacher and therapist who has been able to realise a longstanding dream of opening a centre in just the right location.
The space has been immaculately converted into a welcoming reception area, spacious studio, treatment room and toilet facilities. The ambient lighting and design details create a tranquil and soothing ambience. Noeline and her fellow yoga teachers, Kaja da Pink and Cony Walker offer different forms of yoga, along with Chakra dancing, reflexology, massage and crystal healing.
Three other therapists, Johnny White, Felipe Silva and Miguel Torres, work at the centre offering different treatments from sports and Thai massage, Reiki, and Qigong to Crystal Sound Bath and naturopathy.
The studio is easy to find, on the road between Praia da Luz and Burgau, and provides plenty of car parking space.
Sessions are open to anyone at all levels. There are beginners' groups and 1:1 for anyone wanting to have a try. Advance booking is essential.
T: 282 761 745
TM: 963 614 499
E: zengardenretreat@gmail.com
W: www.zengardenretreat.com
