A lot of people use a combination of different gym machines to build their strength and muscles. But what if we tell you that you can achieve almost all your fitness targets using a single machine? Bowflex home gym is an incredible piece of equipment that you can use for strength training and enhance your muscular strength from the comfort of your home.
You can find various Bowflex models on: https://www.northernfitness.ca/collections/bowflex. These machines provide you a whole body workout, engaging your upper and lower body muscles. You can achieve all your fitness goals using this single machine.
However, like every piece of equipment, Bowflex home gym also comes with its pros and cons. In this article, we will highlight its benefits and drawbacks to help you decide whether the equipment suits your fitness needs. So, let's delve in a little deeper to know more!
Benefits Of Bowflex Home Gym
Power Rod Technology
The Bowflex home gym comes with a power rod technology that makes adjusting the resistance considerably easy. Consequently, you can have uninterrupted workout sessions.
Also, the power rod resistance helps in growing your muscles stronger, making you hold the weight until you reach the initial position.
On the contrary, a leverage home gym may require you to purchase weight plates separately. It also requires you to change the plates manually when you want to increase the resistance.
If you talk about weight stack gym, they may be a somewhat better option. But even they do not allow extra weight stacks to raise the resistance level.
Therefore, if you want to level up your resistance to build strength without interrupting your workouts, the BowFlex home gym is the best option for you.
Offers Lower Body Workout
Most home gyms allow you only upper body workout. As a result, you may not be able to have an effective lower body workout.
But with Bowflex home gyms, you get to strengthen your lower body muscles as well. It offers functions that allow you to perform lower body exercises such as squats, which is one of the most effective lower body exercises.
You will find almost all Bowflex home gym models offering functions that develop your lower body muscles. So, if you want to develop your upper and lower body muscles equally, get Bowflex home gym now!
Rowing Options
Do you want to use gym equipment that engages all your muscles in the body? If so, Bowflex home gym is the best solution for you. The machine offers you rowing exercise that is one of the most beneficial exercises to work all your muscles.
Rowing helps burn calories fast and increases muscle endurance. So, with the rowing function in Bowflex home gyms, you do not need to spend extra money on a rowing machine separately.
Compact And Portable
You might think that with a wide range of functions offered in a Bowflex home gym, it would come in a big size. But no, the best part about them is that they do not occupy a lot of space in the room.
You can easily place it in your home gym or compact fitness club. Many models are also foldable, so you can easily store them after finishing your workout session.
Value For Money
Bowflex machines might cost you a little higher, but they are certainly worth your money. You get so many functions in a single machine, making you save money on gym memberships.
Also, you no longer have to spend hours traveling to the gym for a workout. You can maintain a workout routine conveniently at your home with a multi-function Bowflex home gym. Therefore, it is a great investment that will offer you ample health benefits in the long run.
Drawbacks Of Bowflex Home Gym
Low Resistance For Professional Weightlifters
Bowflex machine is ideal for beginners or intermediate who have just begun their strength training. Experienced weightlifters may not find the equipment suitable for them. However, it is an excellent machine for toning the muscles as you perform high reps.
Unsuitable For Achieving BodyBuilder Body
People looking for gym equipment to gain more strength should not go for the Bowflex home gym series. If you want to attain a professional bodybuilder body, go for free weights.
You must consider lifting weights like an Olympic weight set, adjustable dumbbells, a power rack, etc. They will let you achieve your fitness goal of gaining massive strength and a huge muscular body.
Bottom Line
All in all, Bowflex home gym is a great fitness machine for meeting your workout needs. Your muscular strength can considerably increase using this machine. If you are looking for equipment that can work your upper and lower body, you must consider getting a Bowflex home gym.
However, before picking any equipment, always bring into account your fitness levels and requirements. So, if Bowflex home gym fulfills your criteria, you need not wait and get one today!
