Colon cleansing isn't a new concept as it has been around since ancient Greece. However, people have tried several ways to rid themselves of toxins in their large intestines for a long time because they believed it caused various problems such as fatigue, low energy, weight gain, and headaches.
This stems from the idea that undigested meat and other foods build mucus, producing toxins entering the bloodstream. People who wish to carry out a colon cleanse at home must source their fruits and vegetables from reputable ingredient suppliers. This will allow them to secure fresh produce that they can combine to create smoothies or blends that will naturally detoxify their systems.
This article identifies different colon cleansing remedies that people can try at home. This will hopefully provide people with ideas on how they can keep themselves healthy the natural way.
Hydrate the natural way
One of the best ways to cleanse the large intestine is to drink lots of water. Loading up on six to eight glasses of water (or more, depending on your weight) will jumpstart the cleansing process. Also, if you’ve got high water-content fruits and vegetables such as watermelon, cucumber, and tomatoes, it will do you good if you consume them. They’ll make you feel fuller faster, too.
Pink saltwater cleanse
If you want to cleanse your colon faster, place two teaspoons of pink or sea salt in a glass of lukewarm water and stir. Drink this on an empty stomach and wait for the concoction to work after a few minutes. You’ll dispose of the content of your bowels quickly, and it’s advisable to do this only twice a day.
Lemon water and honey morning cleanse
Alternatively, you can mix freshly squeezed lemon juice, a pinch of salt, and a teaspoon of honey in a glass of warm water in the mornings and drink it straight up on an empty stomach. It'll make them feel full for some people, while it'll make their bowel movements more regular for others.
Drink herbal teas
Refrain from too much coffee and try drinking herbal teas as they relieve constipation and stimulate bowel movement. Try either of these herbal tea concoctions made with peppermint, senna, ginger root, dandelion, or green tea. They’re rich in antioxidants and will help reduce stress levels and anxiety, too.
Consume more probiotics
Probiotics ensure that your digestive system has more good bacteria. This will allow you to reduce stomach aches and will help stimulate regular bowel movements. Consume more yogurt, kombucha, sauerkraut, tempeh and kimchi. In addition, they promote heart health, reduce stress and depression, and will also produce better-looking skin.
Natural smoothies
You can make smoothies using a combination of bananas, avocados, kale leaves, raspberries, peaches, pineapples, and dragon fruits. Mix them with coconut, chocolate, or almond milk and enjoy them either on their own or as part of a controlled dietary plan. They can either replace or augment your diet as needed.
Conclusion
Before undergoing a colon cleanse, it is still best to consult a doctor so they can guide you on the frequency and provide you with other possible ideas to improve your gut health. While anything that keeps your colon is generally good, anything that might be excessive will not be a good thing in the long run.
