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Requesting Your Covid-19 Digital Certificate In Portugal

REQUESTING YOUR COVID-19 DIGITAL CERTIFICATE IN PORTUGALThe aim of the Covid-19 Digital Certificate is to facilitate safe circulation in the European Union. With this document, you can prove that you are fully vaccinated against the SARS-CoV2 virus, that you have had a negative test, or that you have already recovered from the infection.

Cramps and the causes!

CRAMPS AND THE CAUSES!It’s the middle of the night and you are suddenly awoken with a searing tightness in the back of your leg, like a vice grips has suddenly been applied by a giant bear. Yes, that’s cramp and it gets you at the least expected time. The cause… its most likely dehydration.

Vita Centro Dental Clinics in Portugal

VITA CENTRO DENTAL CLINICS IN PORTUGALThe Vita Centro dental clinics are dedicated to the placement of dental implants, offering top quality dental medicine in Lisbon, Sétubal and Porto. Specialists in dentistry, their avant-garde techniques provide an efficient and sophisticated service for each individual case.

When To Go Back To Work After A Severe Injury?

WHEN TO GO BACK TO WORK AFTER A SEVERE INJURY?A severe injury can be constricting to your productivity. Depending on the extent of the injury, you may remain immobile or have partial mobility for several days, weeks, or months. For those who have skipped their jobs due to injury, there is often anxiety about when they can go back to work, and if they will be able to perform their jobs properly.

Depression: the role of schools in identifying the problem

DEPRESSION: THE ROLE OF SCHOOLS IN IDENTIFYING THE PROBLEM"Depression: lost, no compass, in the dark". "Take it easy", "it will pass", "don't think about it", "you'll see it's nothing", "it's not really like that" or "you'll get over it" are common expressions we use to help someone who is going through "a hard time". But these may not be the most appropriate words.

5 tips to boost your hair growth

5 TIPS TO BOOST YOUR HAIR GROWTHWe’ve all been dissatisfied about our hair before, having had it cut only to immediately wish for it to grow back. While there is no easy way to make your hair grow in an instant, there are some ways to help your hair grow a bit faster.

How Countries Deal With Mental Health During COVID-19

HOW COUNTRIES DEAL WITH MENTAL HEALTH DURING COVID-19Over the last year, the Covid-19 pandemic has taken a major toll on everyone, with governments struggling to maintain stability. The most apparent drawback of the virus is its severe complications to our health.

Advice To Help You Take Care Of Yourself Physically Whilst Grieving

ADVICE TO HELP YOU TAKE CARE OF YOURSELF PHYSICALLY WHILST GRIEVINGMany people mistakenly believe that grief is a single emotion, but normal grief is actually a powerful, multifaceted and often uncontrollable response that human beings experience following a personally painful or traumatic event, such as the death of a loved one. In other words, grief can affect us not only emotionally but also physically, mentally, and even spiritually.